Super BodyJam!

Hamutsun Serve ROCKS!!

2010-03-03T11:07:00.002+09:00

beyond popping

cool & funny

the SET IT OFF lyrics - completed :-)

2009-10-05T15:48:00.001+09:00

finally it's completed!!
J. Williams himself sent me a mail attached the right one!!
THANKS J !!

SET IT OFF

Its getting hot and humid
Im exhaling steam
Stepping it up a level
Dziah to prestige
The night is young
Switch my game
We can do this thang
Il show you once
Show you twice
But don’t ask me again

Got my stadegy down play
Have you screamin out "J"
We can turn up the heat girl
so slide towards me
and take your heels of
cause were about to get it buck wild

Chorus
in this club
feeling good
we here to set it off
u think you got something
to prove
il set the mood
we can dance all night
im gonna set it off
I just wanna dance with you

Verse 2
Im on a mission girl
To leave you impressed
They aint gon try to stop me
Cause theres no time to rest (no)
It’s a jump off baby watch me
Bring the pressure
il take you to extreme measures
Like you’ve never seen

Got my stadegy down play
Have you screamin out "J"
We can turn up the heat girl
so slide towards me
and take your heels of
cause were about to get buck wild

Chorus
in this club
feeling good
we here to set it off
u think you got something
to prove
il set the mood
we can dance all night
im gonna set it off
I just wanna dance with you

Breakdown bridge

Chorus
in this club
feeling good
we here to set it off
u think you got something
to prove
il set the mood
we can dance all night
im gonna set it off
I just wanna dance with you

Special message from Rach and G!

2009-04-17T09:52:00.002+09:00

G! Gotta make a Video 4 that!!
hmmm, now, how do I get started... hmmm...

How bout U guys?

I Love Laurie Ann Gibson

2009-01-27T23:36:00.004+09:00

recently, I'm really into Hip-Hop. well, dance, music, people, whatever it is. I really love it. just can't help it, always think about it but no-else. O, this video is really awesome that you Hip-Hop dancers'll definitely fall in love with. and also Laurie's personality's really great that makes you feel confident to start for the first time. I first met her DVD was like 1 year ago, and it looked totally superb but thought that I would never be able to do what she's doing. The important thing is just DON'T GIVE UP, that's all, and you gotta continue to practice, yea, then you'll notice that your dance skills have improved somehow, it might take years to feel that way, but everybody can tell that if there's a will, anything can happen. so I just don't give up the thing, wannaB like her.

This video is NOT from the DVD I have, but for you dance beginners, you might try this one. very simple, very short, and very cool. might want some techniques though, anyone can try, then become a temporary star! just go for it.

Kia ora!!

2009-01-01T22:29:00.002+09:00

I often hear G and other BJ or LM instructors saying "Kyoda" or like "Kjora" on DVDs, and i didn't get what it was, I've really been meaning to find out the word, well, being lazy, now finally gotit. It is "Kia Ora" which is a Maori language greeting means "Hello", and is spoken in New Zealand. also "Kia Ora" means "Thank U" . O, now i see, I thought "Kyoda" ( actually was "Kia Ora") was someone's name.... and then I looked for "Kia kaha" from Les Mills Kia kaha blog, it means "be strong". Kia kaha wiki

so that,
from now on,
we say

"Kia Ora!"

Final Decision?

2008-12-16T23:27:00.006+09:00

many posts for the lyrics , thanks!
and here's what I hear so far.
donno if it's correct, but guess is close, isn't it?
or CLOSER ???

Yo, uhn. Here’s an introduction to do with you.
Ain’t heard of Bodyjam you’re through to the Dr. who.
Operates on your sense it seems, like every track the people can’t help but scream.
Bu bu uh bu bu wha wha wha wha the …
Freakin’ crazy like you’re totally FUBAR, what?!
Ok, a slight exaggeration but this is the jish that gets you high with my motivation.
Gotta stand up, and let your hair out, And drop your ass to the floor, you can break out
And no, I wouldn’t be surprised if you pass out
We’re gonna dance so hard, you put your back out.
You don’t believe me? Then come and see me.
We blow that competition up so easy.
One hundred percent New Zealand made styles for real
with an international appeal, I feel A Bodyjam, now.
Could it get anymore fresh, now?
I think we just did, just now.
So Ev-ery-bo-ah-dy dance, now.
A little contemporary bit of hiphop.
Then the boom boom beat blow your class up
Feelin' that style hit the right spot
Like a nail on the head, lik a G-spot, My name is G, what?!

Here Comes the Hand Gripper!

2008-09-27T20:38:00.005+09:00

C'mon man!
Today I found out that my hand grip strength is 29-32.....
DAMN! DAMN! DAMN! DAMN@@@@!!!!!!
Jesus freaking christ, I DO work hard everyday every second every moment every night every morning every evening but still my HG strength is TOOOOO low. F--K. and now I really think I must do super hard training F--KING everyday, I got now F--KING pissed off for my test result, DAMN! DAMN! DAMN! DAMN@@@@!!!!!!

SO, I decided to buy as U guys know "Captains of Crush" the king of the Hand Grips. The information is here. I guess I'll try the Trainer one. and mayB later I'll try the #1 and later the up and the later the up.......

I went do Bodyjam today but my mind was full of my hand grip test result....cannot concentrate properly, I was just like "DAMN! DAMN! DAMN! DAMN@@@@!!!!!!" in the PUMP IT scene.

well, for the Japan livings, here is the site U can get Captains of Crush

I feel like a living dead.

DAMN

Wanna dance like B

2008-08-24T00:14:00.002+09:00

Well, I actually have never watched the music videos like I do now, steps, moves, thinking how to do.... since I'm a huge fan of Britney's, guess I'm gonna mimic what she does in those in order to improve my dance skills a little.... think U can improve UR skills from doing this? I donno, but I'll try what I try. hehe, funny.

Baby, One more TIme!!!
but Oooops! this one is too difficult....
Mayb After I've done some of those dance DVDs I have right now.
yea after those, after those, how many years do I have to spend for that?????

WOW!!

2008-08-18T13:00:00.002+09:00

Finally, Rach is in my Friends List!!
http://www.lesmills.com/global/en/members/profile/momopoko

Thank U, Rach!!
wish I could do bodyjam w U....:)

How to Moon Walk

2008-08-18T10:58:00.004+09:00

How To Moon Walk

Well, it is a good video. I tried moonwalk when I was like junior high, and i did good in fact, but then now I totally forgot how to do that. mayb it's gonna B a smooth floor, mayb it's gonna b a smooth shoes, well then your technics!!! U can learn it from this one very easily.

mayb u'll realize that's much easier than it looks.

MTV stuff is killn' me

2008-08-17T23:26:00.003+09:00

Today I tried some steps from MTV Bodyjam specials, but OMYGODIT'SSOOOHARDDAMNIT!! of course I'm just a beginner, it was VERY stupid of me to even try some, I mean, well, GET UP & PITBULL were fine, yea, ok, but I JUST CANNOT "FEEDBACK" stuff, man!! Jesus, Who the beginners can do that thing without being taught?????? I really wanna try though, however have no idea who's gonna b able to teach me!? guess the only thing u can do is just GO TO A DANCE SCOOL!! ahh, have no such money right now, hmm, I must have some English classes to teach to earn some money not only being an accountant there, but u know what? I AM not a good teacher since my past experience.....

still work on it.
still work on it.

gotta go to a dance school.

BTW, I think I'd like to join the BODYPUMP event on Challenge 2008.... in that case, My husband's not gonna follow me. SAD.....

P.S.
I thought the girl w Green T-shit & Pink scarf from MTV feedback JAM was Asa Fornander.... but she's not, is she?

Sorry it's late congrats

2008-08-11T18:13:00.002+09:00

Congratulations!

Picture from Les MIlls http://www.lesmills.com/

Rach is now Cohen.

How to Get to Gakuenmae

2008-08-11T10:15:00.000+09:00

Gakuenmae Konami Fitness Club is located suburb in Nara.
There're cool Body jam classes in here actually, so if U'R interested in, let's go join the programs!

First, take Kintetsu Nara Sen (Kintetsu Nara Train) and get off @ Gakuenmae Station, then..

You'll see the sign "North Exit".

Exit North Exit.

And You'll find the bus station, look for #4 spot on the left.

This is #4 and You may take the bus#31 or 32.
Do not take #33!!!

Get off @ Tomigaoka 1 chome.

Walk ahead.

Then You'll see the Konami Fitness Club on the right.

Here we are.

Enjoy the bucolic splendor of Gakuenmae!!

[Tel]0742-43-9585
[Fax]0742-43-9590

[Address:]
2-689-1, Gakuen Asahi Motomachi, Nara, Nara, japan 631-0015

[Open]
7AM-12AM (Mon, Wed, Thu, Fri), 9AM-9PM (Sat), 9AM-8PM(Sun, Holidays)

[Close]Tuesdays

Parking lot charge: free